One of my heart rate graphs during sleep. Daytime heart rate, resting heart rate, restorative time heart rate, workout heart rate, live heart rate, heart rate variability (HRV).Naps can be logged and included in your sleep and readiness scores.Timing (how well your sleep is aligned with your circadian rhythm ).Latency (the time it takes you to fall asleep at night).Restfulness (your wake-ups, excessive movement, and getting up from bed during your sleep).REM sleep, deep sleep, light sleep, and awake time.Average oxygen saturation while sleeping.Along with the overall sleep score, readiness score, and activity score, it shows and offers the following: The Oura ring can track a wide range of components and the app uses graphs, charts, numbers, and scores to help display the information. One of the notifications I received from the app. You can set notifications for the battery level, inactivity alerts, activity progress, bedtime notifications, and insight notifications when new information is ready. Oura will also offer tips in the app, like keeping a consistent sleep schedule in order to help ensure good quality sleep.
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It then breaks the information down into the different categories of readiness, sleep, and activity where you can see the full metrics and learn where you do and do not have areas of improvement.Įach category has a score out of 100 for your performance. It will gather data from the sensors on the ring and put it into the app for you to see. You wear it so the three bumps inside the ring are at the bottom of your finger. You use the Oura Ring by simply wearing it throughout the day and night. The ring’s battery lasts about seven days if fully charged, which is longer than a lot of other trackers out there. Oura recommends keeping the battery level above 30 percent if possible. You can check its battery level through the app.
The Oura Ring will take anywhere from 20 to 80 minutes to charge, depending on the battery level. Then, you’re ready to start wearing it! A look at one of my day’s activity results. The app offers a short welcome video you can watch to learn about the three scores you’ll be graded on: sleep, activity, and readiness.
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It then shows you different features you can approve to track, like your menstrual cycle, heart rate, and blood oxygen levels.Īfter that, you connect your ring to your phone via bluetooth and do the “firmware” update, which takes a few minutes.
Once you’re logged in, you answer some questions about yourself and your goals, along with how well you currently sleep. Once you receive the ring, you set it up by charging it and downloading the Oura app through the App Store (for iOS) or Google Play (for Android). The Oura Ring sizing kit.Īfter you tell Oura what ring size you want, they’ll send you the ring with a USB-compatible charger and setup/manual instructions. Oura recommends wearing the sizing kit ring you want around for 24 hours to really secure your decision. To follow their recommendation, I chose the ring size for my index finger. The company recommends putting it on your index finger, but says your ring or middle finger can also work. It comes with eight different ring sizes that you can try on and pick the best size for you.
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Oura offers a free sizing kit with the purchase of the Oura Ring.
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